Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
45,59g |
|
28,42g |
|
-
|
-
|
| ma 6: |
1067 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
94,35g |
|
27,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
40,97g |
|
145,48g |
|
-
|
-
|
| su 28: |
675 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
57,46g |
|
42,90g |
|
-
|
-
|
| la 27: |
231 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,30g |
|
57,50g |
|
-
|
-
|
| pe 26: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
58,60g |
|
41,52g |
|
-
|
-
|
| to 25: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
124,89g |
|
63,26g |
|
-
|
-
|
| ti 23: |
1038 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
72,93g |
|
28,06g |
|
-
|
-
|
| su 21: |
470 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
27,94g |
|
14,02g |
|
-
|
-
|
| pe 19: |
1315 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
103,42g |
|
49,18g |
|
-
|
-
|
| ke 17: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
20,02g |
|
22,65g |
|
-
|
-
|
| ti 16: |
821 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
35,35g |
|
35,59g |
|
-
|
-
|
| ma 15: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
67,57g |
|
36,23g |
|
-
|
-
|
| su 14: |
1084 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
65,40g |
|
21,20g |
|
-
|
-
|
| la 13: |
1697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,42g |
|
101,23g |
|
92,49g |
|
-
|
-
|
| pe 12: |
1444 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
80,57g |
|
99,92g |
|
-
|
-
|
| to 11: |
768 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
42,83g |
|
49,91g |
|
-
|
-
|
| ke 10: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
48,70g |
|
24,20g |
|
-
|
-
|
| ti 9: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,35g |
|
122,10g |
|
46,72g |
|
-
|
-
|
| ma 8: |
1782 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
125,61g |
|
91,24g |
|
-
|
-
|
|
|
