Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
14,51g |
|
63,89g |
|
2327*
|
 2001
|
| marraskuu 2019 |
| la 30: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
31,10g |
|
19,37g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
20,62g |
|
29,91g |
|
-
|
-
|
| la 13: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
16,72g |
|
6,33g |
|
-
|
-
|
| pe 12: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
23,91g |
|
23,05g |
|
-
|
-
|
| to 11: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
18,30g |
|
59,40g |
|
-
|
-
|
| ke 10: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
27,13g |
|
8,42g |
|
-
|
-
|
| ma 8: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
20,80g |
|
30,32g |
|
-
|
-
|
| la 6: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
50,20g |
|
33,51g |
|
-
|
-
|
| pe 5: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
46,16g |
|
20,51g |
|
-
|
-
|
| to 4: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
41,45g |
|
96,33g |
|
-
|
-
|
| ke 3: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
76,11g |
|
27,89g |
|
-
|
-
|
| ti 2: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
49,79g |
|
209,26g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
822 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
43,00g |
|
66,02g |
|
-
|
-
|
| ke 26: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
36,95g |
|
79,44g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
32,55g |
|
84,36g |
|
-
|
-
|
| to 16: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
36,53g |
|
20,29g |
|
-
|
-
|
| ma 13: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
54,83g |
|
92,03g |
|
-
|
-
|
| su 5: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
113,56g |
|
149,73g |
|
-
|
-
|
| la 4: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
32,69g |
|
35,87g |
|
-
|
-
|
|
|
