Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ma 15: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
45,61g |
|
115,69g |
|
-
|
-
|
su 14: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
7,64g |
|
33,41g |
|
-
|
-
|
la 13: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
33,83g |
|
158,35g |
|
-
|
-
|
pe 12: |
1037 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
45,67g |
|
152,01g |
|
-
|
-
|
to 11: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
70,94g |
|
106,46g |
|
-
|
-
|
ke 10: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
57,97g |
|
116,99g |
|
-
|
-
|
ti 9: |
833 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
60,72g |
|
105,08g |
|
-
|
-
|
ma 8: |
1068 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
42,78g |
|
130,26g |
|
-
|
-
|
su 7: |
624 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
29,06g |
|
70,91g |
|
-
|
-
|
ma 1: |
1212 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
81,85g |
|
85,66g |
|
-
|
-
|
kesäkuu 2019 |
su 30: |
1138 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
35,81g |
|
126,83g |
|
-
|
-
|
la 29: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
80,21g |
|
153,93g |
|
-
|
-
|
pe 28: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
57,22g |
|
154,83g |
|
2044*
|
883
|
maaliskuu 2019 |
ti 19: |
-
|
-
|
|
2042*
|
-
|
ma 18: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
62,05g |
|
71,56g |
|
-
|
-
|
su 17: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
51,61g |
|
177,47g |
|
-
|
-
|
la 16: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
56,88g |
|
82,67g |
|
-
|
-
|
|
|