Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 4: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
30,50g |
|
100,27g |
|
-
|
-
|
| ke 3: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
38,67g |
|
124,98g |
|
2303*
|
 1199
|
| ti 2: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
24,06g |
|
120,13g |
|
-
|
-
|
| ma 1: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
44,69g |
|
153,31g |
|
2319*
|
1107
|
| maaliskuu 2019 |
| pe 29: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
55,25g |
|
172,75g |
|
-
|
-
|
| to 28: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
28,80g |
|
144,36g |
|
2286*
|
1293
|
| ke 27: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
57,29g |
|
95,53g |
|
-
|
-
|
| ti 26: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
26,92g |
|
89,71g |
|
-
|
-
|
| ma 25: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
77,70g |
|
163,33g |
|
2319*
|
1146
|
| su 24: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
27,12g |
|
167,35g |
|
2303*
|
1292
|
| pe 22: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
31,00g |
|
164,00g |
|
13921*
|
12761
|
| to 21: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
73,46g |
|
121,77g |
|
-
|
-
|
| ke 20: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
57,89g |
|
113,10g |
|
1972*
|
889
|
| ti 19: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
47,69g |
|
118,04g |
|
1983*
|
1029
|
| ma 18: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
53,73g |
|
160,78g |
|
2000*
|
421
|
| su 17: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
72,06g |
|
89,27g |
|
1984*
|
1042
|
| la 16: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
44,77g |
|
40,50g |
|
2358*
|
1564
|
|
|
