Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
su 27: |
1034 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
67,68g |
|
98,30g |
|
-
|
-
|
ke 9: |
178 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
10,80g |
|
28,08g |
|
-
|
-
|
heinäkuu 2023 |
su 9: |
507 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
16,56g |
|
58,37g |
|
-
|
-
|
la 8: |
429 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
14,22g |
|
55,16g |
|
-
|
-
|
pe 7: |
702 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
13,07g |
|
109,46g |
|
-
|
-
|
to 6: |
473 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
28,16g |
|
75,30g |
|
-
|
-
|
ke 5: |
513 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
22,80g |
|
56,00g |
|
-
|
-
|
ma 3: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
47,68g |
|
112,04g |
|
-
|
-
|
su 2: |
717 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
22,87g |
|
123,06g |
|
-
|
-
|
la 1: |
1068 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
35,68g |
|
117,49g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
826 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
36,88g |
|
84,88g |
|
-
|
-
|
to 29: |
1086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
32,70g |
|
148,25g |
|
-
|
-
|
su 25: |
841 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
27,36g |
|
143,30g |
|
-
|
-
|
la 24: |
855 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
31,94g |
|
137,22g |
|
-
|
-
|
pe 23: |
1088 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
45,74g |
|
148,41g |
|
-
|
-
|
to 22: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
60,83g |
|
120,10g |
|
-
|
-
|
ke 21: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
39,46g |
|
106,54g |
|
-
|
-
|
ti 20: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
50,32g |
|
130,00g |
|
-
|
-
|
ma 19: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
71,41g |
|
157,47g |
|
-
|
-
|
su 18: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
21,65g |
|
155,57g |
|
-
|
-
|
|
|