Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
18,49g |
|
22,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
55,92g |
|
66,42g |
|
-
|
-
|
| ma 22: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
70,13g |
|
144,97g |
|
-
|
-
|
| su 21: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
60,15g |
|
162,73g |
|
-
|
-
|
| la 20: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
66,25g |
|
133,09g |
|
-
|
-
|
| pe 19: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
80,61g |
|
162,06g |
|
-
|
-
|
| to 18: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
86,52g |
|
115,37g |
|
-
|
-
|
| ke 17: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
99,12g |
|
121,60g |
|
1870*
|
 332
|
| ti 16: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
92,32g |
|
98,00g |
|
2347*
|
1013
|
| ma 15: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,67g |
|
77,92g |
|
128,96g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
60,83g |
|
93,99g |
|
-
|
-
|
| ti 19: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
76,10g |
|
77,01g |
|
-
|
-
|
| ma 18: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
68,06g |
|
85,43g |
|
-
|
-
|
| su 17: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
84,70g |
|
273,33g |
|
1535*
|
 381
|
|
|
