Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
31,38g |
|
97,28g |
|
-
|
-
|
| su 9: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
12,22g |
|
41,67g |
|
-
|
-
|
| la 8: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
56,52g |
|
120,55g |
|
-
|
-
|
| su 2: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
4,74g |
|
30,48g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
46,68g |
|
103,88g |
|
-
|
-
|
| la 25: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
53,10g |
|
102,41g |
|
-
|
-
|
| pe 24: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
51,36g |
|
50,64g |
|
-
|
-
|
| to 23: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
62,90g |
|
180,72g |
|
-
|
-
|
| ke 22: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
77,15g |
|
76,63g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
63,14g |
|
107,61g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
66,93g |
|
104,92g |
|
-
|
-
|
| to 14: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
70,50g |
|
134,48g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
7,48g |
|
40,44g |
|
-
|
-
|
| ma 19: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
10,21g |
|
39,87g |
|
-
|
-
|
| su 18: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
26,00g |
|
21,89g |
|
-
|
-
|
| pe 16: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
69,27g |
|
60,29g |
|
-
|
-
|
| to 15: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
76,96g |
|
118,07g |
|
-
|
-
|
| ke 14: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
67,29g |
|
87,65g |
|
-
|
-
|
| ti 13: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
66,92g |
|
83,54g |
|
-
|
-
|
| ma 12: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
69,88g |
|
40,79g |
|
-
|
-
|
|
|
