Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
34,85g |
|
70,99g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,16g |
|
13,11g |
|
-
|
-
|
| la 23: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
1,32g |
|
9,40g |
|
-
|
-
|
| su 10: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
21,53g |
|
96,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
0,88g |
|
2,60g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
9,49g |
|
50,02g |
|
-
|
-
|
| ma 22: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
26,88g |
|
62,55g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
27,31g |
|
58,54g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,44g |
|
11,33g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
6,32g |
|
11,10g |
|
-
|
-
|
| pe 20: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
23,29g |
|
102,44g |
|
-
|
-
|
| to 19: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
29,91g |
|
111,22g |
|
-
|
-
|
| ke 18: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
48,14g |
|
63,11g |
|
-
|
-
|
| ma 16: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
11,61g |
|
49,79g |
|
-
|
-
|
| su 15: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,41g |
|
17,26g |
|
-
|
-
|
| ti 10: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,41g |
|
17,26g |
|
-
|
-
|
| ma 9: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
30,44g |
|
126,46g |
|
1525*
|
 274
|
| su 8: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
1,11g |
|
3,41g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,96g |
|
7,45g |
|
-
|
-
|
| ma 17: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
8,41g |
|
51,90g |
|
-
|
-
|
|
|
