Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
1332 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
80,66g |
|
112,66g |
|
-
|
-
|
to 25: |
1227 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
91,36g |
|
134,10g |
|
-
|
-
|
ke 24: |
1827 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
114,00g |
|
199,19g |
|
-
|
-
|
ti 23: |
1518 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
110,48g |
|
192,84g |
|
-
|
-
|
ma 22: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
88,81g |
|
154,31g |
|
-
|
-
|
su 21: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
34,82g |
|
96,87g |
|
-
|
-
|
pe 19: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
18,30g |
|
54,80g |
|
-
|
-
|
to 18: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
46,94g |
|
172,35g |
|
-
|
-
|
ke 17: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
26,67g |
|
136,91g |
|
-
|
-
|
ti 16: |
1689 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
77,27g |
|
167,92g |
|
-
|
-
|
ma 15: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
80,90g |
|
152,60g |
|
-
|
-
|
su 14: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
92,41g |
|
122,72g |
|
-
|
-
|
la 13: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
83,79g |
|
102,21g |
|
-
|
-
|
pe 12: |
1539 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
83,57g |
|
197,93g |
|
-
|
-
|
to 11: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
37,14g |
|
66,69g |
|
-
|
-
|
ke 10: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
84,45g |
|
190,81g |
|
-
|
-
|
ti 9: |
1732 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
58,61g |
|
253,89g |
|
-
|
-
|
ma 8: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
25,70g |
|
81,50g |
|
-
|
-
|
su 7: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
33,43g |
|
173,82g |
|
-
|
-
|
la 6: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
52,10g |
|
156,30g |
|
-
|
-
|
|
|