Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
34,25g |
|
32,52g |
|
-
|
-
|
| ti 21: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
119,65g |
|
56,84g |
|
-
|
-
|
| ma 20: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
132,45g |
|
59,60g |
|
-
|
-
|
| su 19: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
53,16g |
|
70,23g |
|
-
|
-
|
| la 18: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
80,88g |
|
97,62g |
|
-
|
-
|
| to 16: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
35,91g |
|
34,61g |
|
-
|
-
|
| ke 15: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
68,79g |
|
177,59g |
|
-
|
-
|
| ti 14: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
60,74g |
|
127,91g |
|
-
|
-
|
| ma 13: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
50,17g |
|
99,21g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
66,57g |
|
37,13g |
|
-
|
-
|
| pe 24: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
65,32g |
|
55,05g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
155,39g |
|
145,00g |
|
-
|
-
|
| su 15: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
44,73g |
|
199,61g |
|
-
|
-
|
| la 14: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
74,30g |
|
150,57g |
|
-
|
-
|
| pe 13: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
103,90g |
|
102,19g |
|
-
|
-
|
| la 7: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
69,80g |
|
115,52g |
|
-
|
-
|
| ke 4: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
132,01g |
|
105,29g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
59,59g |
|
68,78g |
|
-
|
-
|
| ma 26: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
34,33g |
|
83,11g |
|
-
|
-
|
| la 24: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
60,00g |
|
70,44g |
|
-
|
-
|
|
|
