Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 10: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
56,71g |
|
119,59g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
46,20g |
|
84,63g |
|
-
|
-
|
| la 27: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
23,53g |
|
49,39g |
|
-
|
-
|
| to 25: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
42,22g |
|
21,21g |
|
-
|
-
|
| ke 24: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
43,47g |
|
128,37g |
|
-
|
-
|
| ti 23: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
10,73g |
|
14,51g |
|
-
|
-
|
| ma 22: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
43,69g |
|
35,78g |
|
-
|
-
|
| su 21: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
0,30g |
|
1,11g |
|
-
|
-
|
| la 20: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
13,81g |
|
54,26g |
|
-
|
-
|
| pe 19: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
39,61g |
|
113,63g |
|
-
|
-
|
| to 18: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
28,14g |
|
39,87g |
|
-
|
-
|
| ke 17: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
38,47g |
|
76,28g |
|
-
|
-
|
| ti 16: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
66,15g |
|
81,92g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
18,75g |
|
74,52g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
45,50g |
|
102,48g |
|
-
|
-
|
| ma 13: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
22,34g |
|
21,87g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
39,91g |
|
236,69g |
|
-
|
-
|
| ke 29: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
58,60g |
|
99,47g |
|
-
|
-
|
| ti 28: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
70,05g |
|
60,16g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
221 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
15,99g |
|
17,01g |
|
-
|
-
|
|
|
