Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 19: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
20,49g |
|
77,56g |
|
-
|
-
|
| su 18: |
2155 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
78,43g |
|
229,37g |
|
-
|
-
|
| la 17: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
60,05g |
|
209,14g |
|
-
|
-
|
| pe 16: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
39,56g |
|
114,63g |
|
-
|
-
|
| ke 14: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
26,50g |
|
101,62g |
|
-
|
-
|
| ti 13: |
1942 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
72,06g |
|
207,54g |
|
-
|
-
|
| ma 12: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
52,80g |
|
215,10g |
|
-
|
-
|
| su 11: |
2394 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
153,45g |
|
92,59g |
|
162,22g |
|
-
|
-
|
| la 10: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
52,03g |
|
189,92g |
|
-
|
-
|
| pe 9: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
39,69g |
|
151,60g |
|
-
|
-
|
| to 8: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
66,49g |
|
180,99g |
|
-
|
-
|
| ke 7: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
39,98g |
|
169,33g |
|
-
|
-
|
| ti 6: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
67,03g |
|
149,31g |
|
-
|
-
|
| ma 5: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
66,26g |
|
191,52g |
|
-
|
-
|
| su 4: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
41,54g |
|
65,58g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2099 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
48,67g |
|
231,13g |
|
-
|
-
|
| ti 29: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
49,29g |
|
166,34g |
|
-
|
-
|
| ma 28: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
58,12g |
|
173,07g |
|
-
|
-
|
| su 27: |
1924 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
57,45g |
|
177,77g |
|
-
|
-
|
| la 26: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
53,76g |
|
181,67g |
|
-
|
-
|
|
|
