Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1233 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
39,91g |
|
118,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
355 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
30,01g |
|
13,88g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
420 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
17,54g |
|
49,56g |
|
-
|
-
|
| la 6: |
1353 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
75,02g |
|
141,01g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
418 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
49,74g |
|
26,90g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
215 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,69g |
|
33,46g |
|
-
|
-
|
| to 11: |
431 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
14,36g |
|
56,64g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
436 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
16,67g |
|
37,47g |
|
-
|
-
|
| ti 25: |
324 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
14,64g |
|
31,05g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
14,30g |
|
59,15g |
|
-
|
-
|
| pe 10: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
19,76g |
|
65,68g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1240 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
56,91g |
|
140,78g |
|
-
|
-
|
| ke 22: |
1562 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
72,87g |
|
166,77g |
|
-
|
-
|
| ti 21: |
1007 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
45,58g |
|
93,23g |
|
-
|
-
|
| ma 20: |
541 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
17,15g |
|
79,34g |
|
-
|
-
|
| la 18: |
1127 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
55,04g |
|
120,73g |
|
-
|
-
|
| to 16: |
1775 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
72,59g |
|
219,72g |
|
-
|
-
|
| ke 15: |
1337 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
53,38g |
|
122,55g |
|
-
|
-
|
| ti 14: |
1852 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
83,64g |
|
165,98g |
|
-
|
-
|
| ma 13: |
686 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
27,12g |
|
72,01g |
|
-
|
-
|
|
|
