Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
119,12g |
|
131,91g |
|
-
|
-
|
| to 15: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
108,20g |
|
106,84g |
|
-
|
-
|
| su 11: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
19,78g |
|
7,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
58,24g |
|
77,52g |
|
-
|
-
|
| ma 22: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
70,35g |
|
189,96g |
|
-
|
-
|
| to 18: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
3,60g |
|
15,60g |
|
-
|
-
|
| ke 17: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
24,40g |
|
35,92g |
|
-
|
-
|
| ti 16: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
60,62g |
|
52,28g |
|
-
|
-
|
| su 14: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
49,35g |
|
31,81g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
4,10g |
|
16,03g |
|
-
|
-
|
| ke 12: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
55,40g |
|
135,80g |
|
-
|
-
|
| su 9: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
22,76g |
|
9,34g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
21,39g |
|
4,25g |
|
-
|
-
|
| pe 24: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
27,59g |
|
9,53g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
21,30g |
|
7,38g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
29,85g |
|
11,40g |
|
-
|
-
|
| ke 7: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
52,23g |
|
4,51g |
|
-
|
-
|
| ti 6: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
41,10g |
|
2,80g |
|
-
|
-
|
| ma 5: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
38,70g |
|
31,02g |
|
-
|
-
|
| la 3: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
11,76g |
|
0,85g |
|
-
|
-
|
|
|
