Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
10,67g |
|
2,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
71,91g |
|
56,27g |
|
2160*
|
 1127
|
| ti 19: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
78,24g |
|
48,31g |
|
2090*
|
1097
|
| ma 18: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
72,48g |
|
34,41g |
|
2125*
|
1195
|
| to 14: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
68,73g |
|
70,01g |
|
1606*
|
608
|
| ke 13: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
111,06g |
|
78,97g |
|
1747*
|
318
|
| ti 12: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
99,38g |
|
80,21g |
|
2048*
|
582
|
| ma 11: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
89,45g |
|
49,89g |
|
-
|
-
|
| ke 6: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
94,29g |
|
52,34g |
|
-
|
-
|
| ti 5: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
90,27g |
|
84,80g |
|
-
|
-
|
| ma 4: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
91,80g |
|
74,39g |
|
-
|
-
|
| pe 1: |
82 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
17,07g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
98,61g |
|
60,23g |
|
2072*
|
822
|
| ke 28: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
92,99g |
|
86,96g |
|
-
|
-
|
| ti 27: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
66,64g |
|
55,19g |
|
-
|
-
|
| ma 26: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
74,73g |
|
89,54g |
|
-
|
-
|
| su 25: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
9,39g |
|
1,38g |
|
-
|
-
|
| pe 23: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
93,21g |
|
105,18g |
|
-
|
-
|
| to 22: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
70,24g |
|
59,14g |
|
-
|
-
|
|
|
