Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
582 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
24,03g |
|
92,75g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
898 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
130,72g |
|
56,98g |
|
-
|
-
|
| to 21: |
1836 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
106,84g |
|
177,25g |
|
-
|
-
|
| ke 20: |
1689 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
105,41g |
|
161,53g |
|
-
|
-
|
| ti 19: |
1120 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
105,33g |
|
126,00g |
|
-
|
-
|
| ma 18: |
2215 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
135,22g |
|
274,65g |
|
-
|
-
|
| su 17: |
2177 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
114,53g |
|
90,15g |
|
193,34g |
|
-
|
-
|
| la 16: |
2066 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
154,91g |
|
198,32g |
|
-
|
-
|
| ma 11: |
2520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
133,97g |
|
304,44g |
|
-
|
-
|
| su 10: |
1727 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
73,20g |
|
156,74g |
|
-
|
-
|
| pe 8: |
1465 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
91,30g |
|
194,59g |
|
-
|
-
|
| to 7: |
1492 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
87,03g |
|
163,59g |
|
-
|
-
|
| ke 6: |
1558 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
113,32g |
|
145,92g |
|
-
|
-
|
| ti 5: |
326 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
12,60g |
|
40,50g |
|
-
|
-
|
| ma 4: |
1759 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
126,13g |
|
175,95g |
|
-
|
-
|
| su 3: |
2313 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
128,49g |
|
351,29g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2381 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
129,96g |
|
263,11g |
|
-
|
-
|
| ti 28: |
1815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
125,17g |
|
214,34g |
|
-
|
-
|
| la 25: |
1445 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
59,84g |
|
190,10g |
|
-
|
-
|
| ke 22: |
2221 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
122,10g |
|
324,69g |
|
-
|
-
|
|
|
