Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 29: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
28,58g |
|
102,84g |
|
-
|
-
|
| to 28: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
46,98g |
|
98,48g |
|
-
|
-
|
| toukokuu 2023 |
| la 13: |
1464 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
76,36g |
|
133,97g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
2040 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
62,07g |
|
299,76g |
|
-
|
-
|
| la 18: |
2330 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
91,05g |
|
270,21g |
|
-
|
-
|
| pe 17: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
73,81g |
|
313,70g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
48,10g |
|
110,88g |
|
-
|
-
|
| su 17: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
32,70g |
|
91,68g |
|
-
|
-
|
| la 16: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
16,18g |
|
51,70g |
|
-
|
-
|
| pe 15: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
42,23g |
|
120,36g |
|
-
|
-
|
| to 14: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
34,53g |
|
192,34g |
|
-
|
-
|
| ke 13: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
62,59g |
|
115,60g |
|
-
|
-
|
| ti 12: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
23,19g |
|
133,42g |
|
-
|
-
|
| ma 11: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
52,65g |
|
166,63g |
|
-
|
-
|
| su 10: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
37,69g |
|
135,88g |
|
-
|
-
|
| la 9: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
97,29g |
|
122,00g |
|
-
|
-
|
| pe 8: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
66,24g |
|
249,38g |
|
-
|
-
|
| to 7: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
42,26g |
|
153,75g |
|
-
|
-
|
| ke 6: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
56,33g |
|
152,29g |
|
-
|
-
|
| ti 5: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
73,50g |
|
81,17g |
|
-
|
-
|
|
|
