Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 14: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
83,95g |
|
79,94g |
|
-
|
-
|
elokuu 2024 |
ke 7: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
85,06g |
|
155,67g |
|
-
|
-
|
ti 6: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
57,41g |
|
178,13g |
|
-
|
-
|
ma 5: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
80,28g |
|
121,20g |
|
-
|
-
|
su 4: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
82,59g |
|
115,48g |
|
-
|
-
|
la 3: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
79,20g |
|
132,78g |
|
-
|
-
|
pe 2: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
47,41g |
|
199,71g |
|
-
|
-
|
to 1: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
75,98g |
|
190,02g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
41,71g |
|
154,24g |
|
-
|
-
|
ti 30: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
62,20g |
|
171,98g |
|
-
|
-
|
ma 29: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
65,84g |
|
205,16g |
|
-
|
-
|
su 28: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
34,79g |
|
202,27g |
|
-
|
-
|
la 27: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
61,46g |
|
100,98g |
|
-
|
-
|
pe 26: |
2181 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
123,08g |
|
88,42g |
|
198,27g |
|
-
|
-
|
to 25: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
69,27g |
|
102,33g |
|
-
|
-
|
ke 24: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
61,50g |
|
120,28g |
|
-
|
-
|
ti 23: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
54,64g |
|
170,54g |
|
-
|
-
|
ma 22: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
84,76g |
|
206,97g |
|
-
|
-
|
su 21: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
80,41g |
|
190,95g |
|
-
|
-
|
toukokuu 2023 |
ti 16: |
-
|
-
|
|
481*
|
-
|
ma 15: |
-
|
-
|
|
1327*
|
-
|
ke 10: |
-
|
-
|
|
289*
|
-
|
ti 9: |
-
|
-
|
|
866*
|
-
|
ma 8: |
-
|
-
|
|
625*
|
-
|
ti 2: |
-
|
-
|
|
866*
|
-
|
huhtikuu 2023 |
su 30: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
38,72g |
|
114,52g |
|
-
|
-
|
|
|