Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 11: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
10,60g |
|
18,40g |
|
-
|
-
|
| ti 10: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
7,50g |
|
26,60g |
|
550*
|
 379
|
| ma 9: |
-
|
-
|
|
550*
|
-
|
| pe 6: |
-
|
-
|
|
550*
|
-
|
| ti 3: |
386 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
14,11g |
|
38,78g |
|
-
|
-
|
| ma 2: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
15,30g |
|
43,90g |
|
-
|
-
|
| su 1: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
85,13g |
|
141,37g |
|
50*
|
 1201
|
| elokuu 2019 |
| la 31: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
97,17g |
|
126,22g |
|
550*
|
717
|
| pe 30: |
1955 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,30g |
|
126,26g |
|
105,02g |
|
550*
|
1405
|
| to 29: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
48,56g |
|
119,38g |
|
550*
|
483
|
| ke 28: |
2450 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
116,13g |
|
110,71g |
|
240,61g |
|
350*
|
2100
|
| ti 27: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
123,58g |
|
174,36g |
|
350*
|
1496
|
| ma 26: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
146,59g |
|
140,84g |
|
350*
|
1343
|
| su 25: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
96,00g |
|
266,04g |
|
50*
|
1829
|
| la 24: |
2037 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
129,94g |
|
238,00g |
|
350*
|
1687
|
| pe 23: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
109,06g |
|
176,02g |
|
350*
|
1322
|
| to 22: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
77,20g |
|
42,42g |
|
350*
|
525
|
| ke 21: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
152,59g |
|
32,06g |
|
350*
|
944
|
| ti 20: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
19,25g |
|
81,32g |
|
-
|
-
|
| ma 19: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
76,52g |
|
175,06g |
|
350*
|
1148
|
| su 18: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
76,95g |
|
207,82g |
|
50*
|
1539
|
| la 17: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
74,37g |
|
171,22g |
|
350*
|
1026
|
|
|
