Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
52,77g |
|
33,34g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
37,71g |
|
103,94g |
|
1894*
|
 807
|
| ma 19: |
1619 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
76,08g |
|
236,55g |
|
1949*
|
330
|
| su 18: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
79,60g |
|
100,68g |
|
-
|
-
|
| la 17: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
30,16g |
|
72,94g |
|
-
|
-
|
| pe 16: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
66,31g |
|
148,33g |
|
1687*
|
365
|
| tammikuu 2022 |
| pe 21: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
6,72g |
|
21,14g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
57,32g |
|
43,91g |
|
-
|
-
|
| pe 10: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
19,14g |
|
29,03g |
|
-
|
-
|
| to 9: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
76,16g |
|
92,22g |
|
-
|
-
|
| ke 8: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
37,54g |
|
76,95g |
|
-
|
-
|
| ti 7: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
43,88g |
|
86,15g |
|
-
|
-
|
| ma 6: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
71,02g |
|
91,79g |
|
-
|
-
|
| pe 3: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
37,86g |
|
98,91g |
|
-
|
-
|
| to 2: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
24,84g |
|
61,61g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
18,56g |
|
72,41g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
36,64g |
|
67,52g |
|
-
|
-
|
| ti 5: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
34,68g |
|
74,85g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
16,91g |
|
4,52g |
|
-
|
-
|
| ti 10: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
77,91g |
|
79,04g |
|
-
|
-
|
|
|
