Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
4,20g |
|
-
|
-
|
| to 20: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
65,26g |
|
103,80g |
|
-
|
-
|
| ti 18: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
52,53g |
|
39,05g |
|
-
|
-
|
| ma 17: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
27,18g |
|
49,17g |
|
-
|
-
|
| la 15: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
6,60g |
|
12,05g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
62,97g |
|
85,42g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
16,28g |
|
39,11g |
|
-
|
-
|
| su 3: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
30,21g |
|
91,59g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
54,04g |
|
57,34g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
15,92g |
|
48,35g |
|
-
|
-
|
| ma 21: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
92,24g |
|
80,33g |
|
-
|
-
|
| su 20: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
75,31g |
|
75,39g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
35,91g |
|
53,14g |
|
-
|
-
|
| la 22: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
13,31g |
|
73,02g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
33,34g |
|
13,76g |
|
-
|
-
|
| ma 29: |
773 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
42,95g |
|
82,94g |
|
-
|
-
|
| to 25: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
58,24g |
|
44,26g |
|
-
|
-
|
| ti 9: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
26,29g |
|
95,58g |
|
-
|
-
|
| pe 5: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
25,04g |
|
11,62g |
|
-
|
-
|
| ke 3: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
23,73g |
|
33,92g |
|
-
|
-
|
|
|
