Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
3,20g |
|
30,00g |
|
-
|
-
|
| ma 17: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
7,70g |
|
9,78g |
|
-
|
-
|
| la 15: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
31,15g |
|
44,71g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
19,03g |
|
37,31g |
|
-
|
-
|
| la 25: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
15,02g |
|
22,01g |
|
-
|
-
|
| pe 24: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
95,84g |
|
120,23g |
|
-
|
-
|
| to 23: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
85,91g |
|
144,50g |
|
-
|
-
|
| ke 22: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
82,96g |
|
134,91g |
|
-
|
-
|
| ti 21: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
99,96g |
|
146,12g |
|
-
|
-
|
| ma 20: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
96,72g |
|
101,86g |
|
-
|
-
|
| su 19: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
94,89g |
|
130,93g |
|
-
|
-
|
| la 18: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
130,51g |
|
114,24g |
|
-
|
-
|
| pe 17: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
66,07g |
|
132,47g |
|
-
|
-
|
| to 16: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
91,81g |
|
112,93g |
|
-
|
-
|
| ke 15: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
93,60g |
|
121,75g |
|
-
|
-
|
| ti 14: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
63,89g |
|
149,18g |
|
-
|
-
|
| ma 13: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
43,03g |
|
74,28g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
55,54g |
|
172,74g |
|
-
|
-
|
| pe 26: |
2015 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
105,57g |
|
223,18g |
|
-
|
-
|
| to 25: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
84,07g |
|
144,51g |
|
-
|
-
|
|
|
