Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
6,30g |
|
36,26g |
|
-
|
-
|
| pe 26: |
2445 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
87,94g |
|
83,60g |
|
183,57g |
|
-
|
-
|
| to 25: |
2186 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
100,08g |
|
271,17g |
|
-
|
-
|
| ke 24: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
78,71g |
|
217,78g |
|
-
|
-
|
| ti 23: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
61,90g |
|
131,84g |
|
-
|
-
|
| ma 22: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
73,70g |
|
198,07g |
|
-
|
-
|
| su 21: |
1914 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
68,05g |
|
174,76g |
|
-
|
-
|
| la 20: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
79,96g |
|
220,58g |
|
-
|
-
|
| pe 19: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
90,44g |
|
160,78g |
|
-
|
-
|
| to 18: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
86,64g |
|
191,13g |
|
-
|
-
|
| ke 17: |
2006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
180,31g |
|
137,46g |
|
-
|
-
|
| ti 16: |
2120 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
87,62g |
|
209,60g |
|
-
|
-
|
| ma 15: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
59,71g |
|
192,72g |
|
-
|
-
|
| su 14: |
2250 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
86,84g |
|
235,02g |
|
-
|
-
|
| la 13: |
2183 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
86,06g |
|
245,80g |
|
-
|
-
|
| pe 12: |
2197 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
116,33g |
|
188,63g |
|
-
|
-
|
| to 11: |
1908 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
79,20g |
|
223,52g |
|
-
|
-
|
| ke 10: |
2033 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
115,22g |
|
158,11g |
|
-
|
-
|
| ti 9: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
70,66g |
|
153,17g |
|
-
|
-
|
| ma 8: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
128,24g |
|
161,85g |
|
-
|
-
|
|
|
