Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ti 7: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
39,71g |
|
231,66g |
|
-
|
-
|
heinäkuu 2021 |
to 15: |
1647 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
52,17g |
|
230,97g |
|
-
|
-
|
ti 13: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
43,33g |
|
158,12g |
|
-
|
-
|
ma 12: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
45,59g |
|
125,57g |
|
-
|
-
|
su 11: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
82,95g |
|
164,10g |
|
-
|
-
|
kesäkuu 2021 |
su 6: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
45,84g |
|
188,30g |
|
-
|
-
|
huhtikuu 2021 |
to 15: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
6,49g |
|
22,89g |
|
-
|
-
|
ke 14: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
48,79g |
|
217,62g |
|
-
|
-
|
ti 13: |
1676 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
64,76g |
|
239,36g |
|
-
|
-
|
ma 12: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
69,65g |
|
174,11g |
|
-
|
-
|
tammikuu 2021 |
ti 26: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
44,09g |
|
212,61g |
|
-
|
-
|
pe 15: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
11,65g |
|
57,24g |
|
-
|
-
|
to 14: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
50,32g |
|
224,28g |
|
-
|
-
|
ke 13: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
67,53g |
|
150,47g |
|
-
|
-
|
ti 12: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
50,62g |
|
135,47g |
|
-
|
-
|
ma 11: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
27,21g |
|
172,21g |
|
-
|
-
|
su 10: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
39,21g |
|
165,67g |
|
-
|
-
|
kesäkuu 2020 |
pe 5: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
28,97g |
|
131,98g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
42,00g |
|
210,08g |
|
-
|
-
|
la 23: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
62,20g |
|
351,64g |
|
-
|
-
|
|
|