Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1804 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
56,63g |
|
238,82g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
10,15g |
|
65,15g |
|
-
|
-
|
| ti 20: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| su 18: |
411 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
13,38g |
|
72,05g |
|
-
|
-
|
| la 17: |
1025 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
38,33g |
|
130,15g |
|
-
|
-
|
| pe 16: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,53g |
|
9,64g |
|
-
|
-
|
| to 15: |
2879 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
125,44g |
|
116,25g |
|
329,45g |
|
-
|
-
|
| ke 14: |
1753 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
59,86g |
|
236,80g |
|
-
|
-
|
| ti 13: |
1741 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
53,35g |
|
265,05g |
|
-
|
-
|
| ma 12: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
60,83g |
|
232,02g |
|
-
|
-
|
| su 11: |
2156 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
67,44g |
|
304,85g |
|
-
|
-
|
| la 10: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
34,10g |
|
152,51g |
|
-
|
-
|
| ma 12: |
1619 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
36,06g |
|
263,81g |
|
-
|
-
|
| su 11: |
1503 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
45,01g |
|
247,18g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
41,78g |
|
212,26g |
|
-
|
-
|
| su 21: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
4,34g |
|
56,86g |
|
-
|
-
|
| la 20: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
18,39g |
|
63,30g |
|
-
|
-
|
| pe 19: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
55,33g |
|
145,91g |
|
-
|
-
|
| to 18: |
1915 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
47,45g |
|
269,37g |
|
-
|
-
|
|
|
