Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
18,90g |
|
40,83g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
114,00g |
|
66,59g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
12,87g |
|
1,15g |
|
-
|
-
|
| ke 7: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
14,69g |
|
6,21g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
21,06g |
|
44,12g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
29,03g |
|
56,73g |
|
-
|
-
|
| ma 13: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
17,56g |
|
55,89g |
|
-
|
-
|
| la 11: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
18,54g |
|
5,29g |
|
-
|
-
|
| pe 10: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
60,00g |
|
131,58g |
|
-
|
-
|
| to 9: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
67,63g |
|
138,78g |
|
-
|
-
|
| ke 8: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
75,59g |
|
106,87g |
|
-
|
-
|
| ti 7: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
79,85g |
|
71,38g |
|
-
|
-
|
| ma 6: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
85,57g |
|
94,76g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
22,43g |
|
32,53g |
|
-
|
-
|
| ti 26: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
53,25g |
|
121,76g |
|
-
|
-
|
| to 21: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
53,25g |
|
68,39g |
|
-
|
-
|
| ke 20: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
48,01g |
|
226,03g |
|
-
|
-
|
| ti 19: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
62,54g |
|
160,43g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
57,88g |
|
113,51g |
|
-
|
-
|
| la 19: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
75,91g |
|
93,41g |
|
-
|
-
|
|
|
