Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
37,21g |
|
120,78g |
|
-
|
-
|
| ke 21: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
52,19g |
|
83,73g |
|
-
|
-
|
| ma 19: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
35,26g |
|
32,70g |
|
-
|
-
|
| su 18: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
21,50g |
|
80,13g |
|
-
|
-
|
| la 17: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
68,60g |
|
140,73g |
|
-
|
-
|
| pe 16: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
73,78g |
|
151,98g |
|
-
|
-
|
| la 10: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
23,16g |
|
100,46g |
|
-
|
-
|
| ti 6: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
43,77g |
|
248,06g |
|
-
|
-
|
| su 4: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
34,93g |
|
142,25g |
|
-
|
-
|
| pe 2: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
7,50g |
|
66,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
46,57g |
|
102,81g |
|
-
|
-
|
| ke 24: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
54,05g |
|
126,55g |
|
-
|
-
|
| to 18: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
10,85g |
|
6,20g |
|
-
|
-
|
| la 13: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
76,45g |
|
156,71g |
|
-
|
-
|
| to 11: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
56,00g |
|
167,60g |
|
-
|
-
|
| ti 9: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
70,35g |
|
176,92g |
|
-
|
-
|
| su 7: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
56,30g |
|
135,57g |
|
-
|
-
|
| to 4: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
51,73g |
|
85,48g |
|
-
|
-
|
| ke 3: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
80,14g |
|
98,09g |
|
-
|
-
|
| ti 2: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
83,50g |
|
170,75g |
|
-
|
-
|
|
|
