Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
262 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
15,73g |
|
30,91g |
|
-
|
-
|
| su 20: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
14,33g |
|
28,61g |
|
-
|
-
|
| ke 16: |
881 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
25,86g |
|
102,74g |
|
-
|
-
|
| ti 15: |
604 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
27,24g |
|
58,78g |
|
-
|
-
|
| la 12: |
557 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
25,99g |
|
88,59g |
|
-
|
-
|
| pe 11: |
439 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
24,51g |
|
59,19g |
|
-
|
-
|
| to 10: |
646 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
35,57g |
|
96,36g |
|
-
|
-
|
| ke 9: |
329 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
3,02g |
|
81,86g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
534 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
64,98g |
|
27,92g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
310 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
5,40g |
|
47,18g |
|
-
|
-
|
| to 11: |
502 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
78,77g |
|
16,83g |
|
-
|
-
|
| toukokuu 2020 |
| ke 13: |
257 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
24,83g |
|
7,82g |
|
-
|
-
|
| ti 12: |
437 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
37,61g |
|
41,83g |
|
-
|
-
|
| ma 11: |
486 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
75,19g |
|
24,37g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
821 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
77,20g |
|
57,80g |
|
-
|
-
|
| ti 18: |
342 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
45,23g |
|
13,71g |
|
-
|
-
|
| pe 14: |
219 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
29,83g |
|
13,34g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
785 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
73,21g |
|
71,62g |
|
-
|
-
|
| to 30: |
75 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
8,39g |
|
5,61g |
|
-
|
-
|
| ma 27: |
405 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
38,66g |
|
36,85g |
|
-
|
-
|
|
|
