Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
612 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
43,80g |
|
89,95g |
|
-
|
-
|
| ke 7: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
1,56g |
|
34,44g |
|
-
|
-
|
| ti 6: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
8,36g |
|
75,06g |
|
-
|
-
|
| ma 5: |
315 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
9,07g |
|
63,76g |
|
-
|
-
|
| su 4: |
189 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
7,40g |
|
33,57g |
|
-
|
-
|
| la 3: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
8,36g |
|
75,06g |
|
-
|
-
|
| pe 2: |
320 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,72g |
|
76,12g |
|
-
|
-
|
| to 1: |
883 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
31,05g |
|
129,93g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
984 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
24,22g |
|
159,37g |
|
-
|
-
|
| ti 30: |
719 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
25,76g |
|
105,17g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 22: |
682 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
20,62g |
|
121,58g |
|
-
|
-
|
| to 21: |
1529 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
66,88g |
|
211,73g |
|
-
|
-
|
| ke 20: |
655 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
21,90g |
|
119,21g |
|
2329*
|
 1674
|
|
|
