Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1627 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
135,63g |
|
115,91g |
|
2911*
|
 1284
|
| su 15: |
886 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
98,92g |
|
53,09g |
|
1702*
|
816
|
| la 14: |
1282 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
124,52g |
|
104,07g |
|
2746*
|
1464
|
| pe 13: |
1054 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
68,55g |
|
84,54g |
|
2443*
|
1389
|
| to 12: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
61,59g |
|
161,64g |
|
2997*
|
1364
|
| ke 11: |
-
|
-
|
|
2915*
|
-
|
| ti 10: |
1246 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
81,75g |
|
106,48g |
|
2608*
|
1362
|
| ma 9: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
108,03g |
|
234,54g |
|
3231*
|
1299
|
| su 8: |
-
|
-
|
|
2451*
|
-
|
| la 7: |
-
|
-
|
|
2375*
|
-
|
| pe 6: |
-
|
-
|
|
2844*
|
-
|
| to 5: |
-
|
-
|
|
2685*
|
-
|
| ke 4: |
591 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
24,18g |
|
66,34g |
|
2550*
|
1959
|
| ti 3: |
-
|
-
|
|
2613*
|
-
|
| ma 2: |
-
|
-
|
|
2674*
|
-
|
| su 1: |
-
|
-
|
|
2201*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2260*
|
-
|
| pe 30: |
-
|
-
|
|
2516*
|
-
|
| to 29: |
1609 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
98,62g |
|
130,83g |
|
2865*
|
1256
|
| ke 28: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
109,37g |
|
132,94g |
|
3175*
|
1239
|
|
|
