Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
823 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
52,17g |
|
82,79g |
|
-
|
-
|
| to 25: |
1890 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
115,87g |
|
168,01g |
|
-
|
-
|
| ke 24: |
1801 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
107,25g |
|
150,12g |
|
-
|
-
|
| ti 9: |
1791 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
93,92g |
|
186,49g |
|
-
|
-
|
| ma 8: |
1851 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
130,86g |
|
121,18g |
|
-
|
-
|
| su 7: |
2099 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
117,84g |
|
167,72g |
|
-
|
-
|
| la 6: |
1902 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,22g |
|
109,27g |
|
90,16g |
|
-
|
-
|
| pe 5: |
2013 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
148,10g |
|
177,40g |
|
-
|
-
|
| to 4: |
1786 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
99,46g |
|
160,20g |
|
-
|
-
|
| ke 3: |
1795 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
105,10g |
|
156,28g |
|
-
|
-
|
| ma 1: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
7,76g |
|
22,07g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1764 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
91,64g |
|
207,21g |
|
-
|
-
|
| ke 22: |
1402 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
77,08g |
|
136,70g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1641 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
107,93g |
|
131,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1360 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
103,15g |
|
84,10g |
|
-
|
-
|
| ke 28: |
1559 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
117,71g |
|
101,03g |
|
-
|
-
|
| ti 27: |
1536 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
109,68g |
|
131,02g |
|
-
|
-
|
| su 25: |
471 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
10,51g |
|
59,77g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
1372 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
54,53g |
|
157,68g |
|
-
|
-
|
| pe 5: |
1940 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
71,97g |
|
255,97g |
|
-
|
-
|
|
|
