Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 17: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
13,81g |
|
30,36g |
|
-
|
-
|
| ma 16: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
50,85g |
|
72,67g |
|
-
|
-
|
| la 14: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
32,27g |
|
41,74g |
|
-
|
-
|
| pe 13: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
54,25g |
|
85,45g |
|
-
|
-
|
| to 12: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
53,04g |
|
93,04g |
|
-
|
-
|
| ke 11: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
49,16g |
|
91,24g |
|
-
|
-
|
| ti 10: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
58,66g |
|
113,96g |
|
-
|
-
|
| ma 9: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
11,98g |
|
71,86g |
|
-
|
-
|
| kesäkuu 2019 |
| to 13: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
50,34g |
|
113,36g |
|
-
|
-
|
| ma 3: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
38,00g |
|
70,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
25,81g |
|
18,78g |
|
-
|
-
|
| ma 29: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
37,00g |
|
-
|
-
|
| la 27: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
5,45g |
|
29,55g |
|
-
|
-
|
| pe 26: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
27,48g |
|
87,16g |
|
-
|
-
|
| to 25: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
38,39g |
|
107,14g |
|
-
|
-
|
| ke 24: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
54,99g |
|
114,13g |
|
-
|
-
|
| ti 23: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
42,96g |
|
165,26g |
|
-
|
-
|
| ma 22: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
74,05g |
|
157,09g |
|
-
|
-
|
| su 21: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
26,27g |
|
60,64g |
|
-
|
-
|
| la 20: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
57,88g |
|
67,84g |
|
-
|
-
|
|
|
