Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
844 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
72,52g |
|
43,29g |
|
-
|
-
|
| ke 15: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
34,90g |
|
20,53g |
|
-
|
-
|
| ti 14: |
604 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
44,06g |
|
25,14g |
|
-
|
-
|
| ma 13: |
998 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
82,80g |
|
27,58g |
|
-
|
-
|
| su 12: |
1012 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
109,64g |
|
23,12g |
|
-
|
-
|
| la 11: |
363 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
33,96g |
|
7,48g |
|
-
|
-
|
| pe 10: |
249 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
5,15g |
|
20,63g |
|
-
|
-
|
|
|
