Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 21: |
648 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
19,73g |
|
108,17g |
|
-
|
-
|
| ti 15: |
655 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
62,44g |
|
100,64g |
|
-
|
-
|
| la 12: |
630 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
60,23g |
|
107,77g |
|
-
|
-
|
| ti 1: |
601 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
4,72g |
|
137,91g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
453 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
7,47g |
|
114,88g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
473 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
23,29g |
|
44,29g |
|
-
|
-
|
| ti 27: |
302 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
4,18g |
|
77,00g |
|
-
|
-
|
| ma 26: |
554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
28,83g |
|
40,25g |
|
-
|
-
|
| su 25: |
615 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
33,94g |
|
34,58g |
|
-
|
-
|
| la 24: |
1088 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
55,36g |
|
93,94g |
|
-
|
-
|
| pe 23: |
802 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
41,23g |
|
71,31g |
|
-
|
-
|
| la 10: |
495 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
27,90g |
|
25,05g |
|
-
|
-
|
| ti 6: |
459 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
26,79g |
|
45,09g |
|
-
|
-
|
| la 3: |
411 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,20g |
|
7,97g |
|
-
|
-
|
| to 1: |
780 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
48,99g |
|
57,04g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
388 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
18,58g |
|
39,35g |
|
-
|
-
|
| ti 29: |
656 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
44,83g |
|
27,96g |
|
-
|
-
|
| ma 21: |
623 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
39,78g |
|
32,73g |
|
-
|
-
|
| pe 4: |
955 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
45,25g |
|
72,96g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
342 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
20,25g |
|
23,84g |
|
-
|
-
|
|
|
