Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 3: |
1956 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
99,18g |
|
238,51g |
|
-
|
-
|
| to 2: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
117,01g |
|
191,49g |
|
-
|
-
|
| ke 1: |
1974 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
72,00g |
|
213,89g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
117,24g |
|
153,57g |
|
-
|
-
|
| ma 30: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
114,02g |
|
198,56g |
|
-
|
-
|
| su 29: |
2047 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
125,01g |
|
273,15g |
|
3234*
|
 1187
|
| la 28: |
2089 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
114,36g |
|
194,41g |
|
3256*
|
1167
|
| pe 27: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
68,54g |
|
190,40g |
|
2894*
|
1134
|
| to 26: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
108,72g |
|
175,67g |
|
2902*
|
1109
|
| ke 25: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
93,27g |
|
160,44g |
|
2865*
|
1078
|
| ti 24: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
78,83g |
|
224,46g |
|
2813*
|
998
|
| ma 23: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
122,99g |
|
164,81g |
|
2865*
|
1157
|
| su 22: |
1850 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
153,27g |
|
234,86g |
|
2722*
|
872
|
| la 21: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
90,77g |
|
171,51g |
|
2960*
|
1352
|
| pe 20: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
75,16g |
|
163,68g |
|
2974*
|
1275
|
| to 19: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
75,31g |
|
186,12g |
|
2744*
|
999
|
| ke 18: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
97,13g |
|
210,10g |
|
3078*
|
1389
|
| ti 17: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
173,13g |
|
162,07g |
|
3353*
|
1680
|
| ma 16: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
85,41g |
|
109,14g |
|
3168*
|
1470
|
| su 15: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
92,14g |
|
131,79g |
|
2859*
|
1158
|
|
|
