Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 28: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
39,01g |
|
1,96g |
|
-
|
-
|
| ma 27: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
15,00g |
|
90,00g |
|
-
|
-
|
| su 12: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
22,31g |
|
62,14g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
51,21g |
|
92,18g |
|
-
|
-
|
| ma 8: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
34,52g |
|
118,39g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
33,99g |
|
69,12g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
46,90g |
|
90,00g |
|
-
|
-
|
| pe 24: |
2328 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
39,60g |
|
306,63g |
|
-
|
-
|
| to 23: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
31,40g |
|
150,86g |
|
-
|
-
|
| ma 20: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
70,70g |
|
133,56g |
|
-
|
-
|
| to 16: |
2158 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
58,71g |
|
329,41g |
|
-
|
-
|
| ke 15: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
80,84g |
|
63,33g |
|
-
|
-
|
| ti 14: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
39,35g |
|
85,78g |
|
-
|
-
|
| ma 13: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
20,36g |
|
47,37g |
|
-
|
-
|
| su 12: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
16,16g |
|
52,71g |
|
-
|
-
|
| la 11: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
20,64g |
|
115,12g |
|
-
|
-
|
| pe 10: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
20,47g |
|
167,31g |
|
-
|
-
|
| to 9: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
31,20g |
|
142,12g |
|
-
|
-
|
| ti 7: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
51,73g |
|
104,54g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
44,50g |
|
38,00g |
|
-
|
-
|
|
|
