Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 11: |
273 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
3,28g |
|
59,78g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
853 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
78,12g |
|
23,71g |
|
-
|
-
|
| su 14: |
639 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
25,54g |
|
17,10g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
414 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
63,12g |
|
0,00g |
|
-
|
-
|
| su 2: |
1048 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
56,27g |
|
72,46g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
654 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
48,92g |
|
21,43g |
|
-
|
-
|
| ti 28: |
731 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
34,65g |
|
57,70g |
|
1100*
|
 369
|
| ma 27: |
473 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
20,77g |
|
26,95g |
|
1460*
|
987
|
| su 26: |
264 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
14,13g |
|
6,12g |
|
-
|
-
|
| to 23: |
427 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
50,68g |
|
5,55g |
|
-
|
-
|
| ke 22: |
931 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
35,55g |
|
100,99g |
|
-
|
-
|
| ma 20: |
507 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
66,58g |
|
22,85g |
|
-
|
-
|
| su 19: |
811 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
71,81g |
|
63,31g |
|
-
|
-
|
| ma 13: |
334 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
64,65g |
|
0,48g |
|
-
|
-
|
| su 12: |
545 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
32,61g |
|
41,52g |
|
-
|
-
|
| ke 8: |
234 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
21,08g |
|
24,26g |
|
-
|
-
|
| ti 7: |
580 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
71,80g |
|
7,93g |
|
-
|
-
|
| su 5: |
1338 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
76,03g |
|
104,83g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
1701 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
120,99g |
|
83,96g |
|
64,75g |
|
-
|
-
|
| la 27: |
1471 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
101,09g |
|
16,97g |
|
-
|
-
|
|
|
