Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
26,25g |
|
33,41g |
|
-
|
-
|
to 12: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
37,19g |
|
49,66g |
|
-
|
-
|
elokuu 2024 |
to 8: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
2,16g |
|
13,00g |
|
-
|
-
|
heinäkuu 2024 |
la 20: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,10g |
|
41,60g |
|
-
|
-
|
pe 19: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
10,00g |
|
6,00g |
|
-
|
-
|
to 18: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
56,39g |
|
71,04g |
|
-
|
-
|
ke 17: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
63,50g |
|
53,06g |
|
-
|
-
|
ti 16: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
35,60g |
|
63,54g |
|
-
|
-
|
ma 15: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
63,92g |
|
51,45g |
|
-
|
-
|
ma 8: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
19,35g |
|
15,75g |
|
-
|
-
|
to 4: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
21,69g |
|
57,49g |
|
-
|
-
|
ke 3: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
35,92g |
|
43,40g |
|
1070*
|
409
|
ti 2: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
62,25g |
|
165,25g |
|
975*
|
436
|
ma 1: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
67,39g |
|
169,93g |
|
2182*
|
767
|
kesäkuu 2024 |
su 30: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
34,89g |
|
55,74g |
|
2279*
|
1640
|
la 29: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,80g |
|
13,30g |
|
2504*
|
2343
|
pe 28: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
55,61g |
|
116,54g |
|
755*
|
420
|
to 27: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
27,86g |
|
31,91g |
|
1990*
|
1442
|
ke 26: |
-
|
-
|
|
2578*
|
-
|
ti 25: |
1267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
62,12g |
|
167,56g |
|
1669*
|
402
|
ma 24: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
54,83g |
|
112,62g |
|
1840*
|
893
|
|
|