Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
57,55g |
|
52,52g |
|
-
|
-
|
| pe 23: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
4,72g |
|
4,26g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
40,33g |
|
123,25g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
30,69g |
|
131,88g |
|
-
|
-
|
| ti 15: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
82,50g |
|
167,88g |
|
-
|
-
|
| su 13: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
53,48g |
|
184,50g |
|
-
|
-
|
| ti 8: |
1980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
73,46g |
|
220,85g |
|
-
|
-
|
| ma 7: |
2274 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
121,32g |
|
313,10g |
|
-
|
-
|
| su 6: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
58,91g |
|
212,95g |
|
-
|
-
|
| ke 2: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
30,66g |
|
118,92g |
|
-
|
-
|
| ti 1: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
73,20g |
|
170,08g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
75,10g |
|
161,41g |
|
-
|
-
|
| la 29: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
83,32g |
|
189,32g |
|
-
|
-
|
| la 22: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
56,81g |
|
261,01g |
|
-
|
-
|
| ke 19: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
79,50g |
|
276,10g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
23,46g |
|
54,17g |
|
-
|
-
|
| su 10: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
52,96g |
|
89,21g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
66,88g |
|
120,31g |
|
-
|
-
|
| ti 29: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
41,76g |
|
92,06g |
|
-
|
-
|
| la 26: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
57,34g |
|
80,21g |
|
-
|
-
|
|
|
