Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
ma 2: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
115,42g |
|
65,25g |
|
-
|
-
|
helmikuu 2020 |
la 15: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
19,46g |
|
14,57g |
|
-
|
-
|
to 13: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
54,09g |
|
91,36g |
|
-
|
-
|
ke 12: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
92,01g |
|
30,89g |
|
-
|
-
|
ti 11: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,99g |
|
116,41g |
|
62,37g |
|
-
|
-
|
ma 10: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
136,78g |
|
45,46g |
|
-
|
-
|
su 9: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,49g |
|
21,53g |
|
2071*
|
1687
|
la 8: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
57,56g |
|
104,09g |
|
-
|
-
|
pe 7: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
44,29g |
|
134,83g |
|
2034*
|
1026
|
to 6: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
59,74g |
|
202,88g |
|
1931*
|
167
|
ke 5: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
71,92g |
|
205,76g |
|
1963*
|
326
|
ti 4: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
58,30g |
|
253,40g |
|
1907*
|
299
|
ma 3: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
65,87g |
|
176,33g |
|
2058*
|
253
|
la 1: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
7,40g |
|
61,94g |
|
1637*
|
1289
|
tammikuu 2020 |
pe 31: |
1473 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
69,57g |
|
138,51g |
|
-
|
-
|
to 30: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
75,96g |
|
218,41g |
|
1922*
|
89
|
ke 29: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
57,95g |
|
224,96g |
|
1922*
|
233
|
ti 28: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
68,98g |
|
191,73g |
|
1922*
|
476
|
ma 27: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
54,95g |
|
271,76g |
|
1947*
|
181
|
su 26: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
15,53g |
|
51,39g |
|
-
|
-
|
|
|