Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
60,53g |
|
179,19g |
|
-
|
-
|
| pe 13: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
70,77g |
|
44,37g |
|
-
|
-
|
| ke 11: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
57,00g |
|
171,61g |
|
-
|
-
|
| ti 10: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
100,05g |
|
119,52g |
|
-
|
-
|
| ma 9: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
86,50g |
|
85,50g |
|
-
|
-
|
| su 8: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
77,01g |
|
153,79g |
|
-
|
-
|
| la 7: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
68,13g |
|
95,85g |
|
-
|
-
|
| pe 6: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
58,15g |
|
155,22g |
|
-
|
-
|
| to 5: |
1923 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
71,70g |
|
251,80g |
|
-
|
-
|
| ke 4: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
70,08g |
|
233,60g |
|
-
|
-
|
| ti 3: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
72,76g |
|
183,60g |
|
-
|
-
|
| su 1: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
106,39g |
|
113,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
95,30g |
|
169,17g |
|
-
|
-
|
| pe 30: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
98,32g |
|
142,18g |
|
-
|
-
|
| to 29: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
67,38g |
|
180,58g |
|
-
|
-
|
| ke 28: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
63,38g |
|
86,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
83,34g |
|
69,18g |
|
-
|
-
|
| to 25: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
28,44g |
|
46,03g |
|
-
|
-
|
| pe 12: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
66,39g |
|
168,94g |
|
-
|
-
|
| to 11: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
27,57g |
|
110,83g |
|
-
|
-
|
|
|
