Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
493 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
8,98g |
|
86,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1166 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
78,15g |
|
91,91g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
273 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
24,42g |
|
27,61g |
|
-
|
-
|
| ke 20: |
1094 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
90,71g |
|
73,06g |
|
-
|
-
|
| ti 19: |
341 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
15,10g |
|
36,77g |
|
-
|
-
|
| su 3: |
380 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
43,83g |
|
39,54g |
|
-
|
-
|
| la 2: |
744 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
61,24g |
|
27,12g |
|
-
|
-
|
| pe 1: |
612 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
56,48g |
|
24,06g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
412 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
33,24g |
|
38,93g |
|
-
|
-
|
| ke 29: |
123 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
3,67g |
|
24,77g |
|
-
|
-
|
| la 18: |
1416 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
52,65g |
|
138,34g |
|
-
|
-
|
| to 16: |
1113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
38,80g |
|
91,84g |
|
-
|
-
|
| ke 15: |
506 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
27,72g |
|
20,06g |
|
-
|
-
|
| ti 14: |
1125 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
40,17g |
|
165,63g |
|
-
|
-
|
| ma 13: |
772 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
16,84g |
|
70,32g |
|
-
|
-
|
| to 9: |
1390 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
79,93g |
|
121,22g |
|
-
|
-
|
| ke 8: |
202 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
20,04g |
|
0,68g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
1329 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
35,20g |
|
165,15g |
|
-
|
-
|
| ma 3: |
80 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
3,60g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
216 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
|
|
