Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
18,60g |
|
23,26g |
|
-
|
-
|
| pe 15: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
43,60g |
|
33,20g |
|
-
|
-
|
| to 14: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
47,76g |
|
157,23g |
|
-
|
-
|
| ke 13: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
78,67g |
|
215,42g |
|
-
|
-
|
| ti 12: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
79,20g |
|
124,50g |
|
-
|
-
|
| ma 11: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
70,83g |
|
191,33g |
|
-
|
-
|
| ti 5: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
56,37g |
|
208,35g |
|
-
|
-
|
| ma 4: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
86,08g |
|
175,82g |
|
-
|
-
|
| la 2: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
60,73g |
|
169,34g |
|
-
|
-
|
| pe 1: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
90,50g |
|
131,89g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
65,10g |
|
190,74g |
|
-
|
-
|
| ke 28: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
61,52g |
|
177,27g |
|
-
|
-
|
| ti 27: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
81,90g |
|
220,30g |
|
-
|
-
|
| ma 26: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
61,74g |
|
215,73g |
|
-
|
-
|
| su 25: |
1799 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
61,46g |
|
272,38g |
|
-
|
-
|
| la 24: |
2086 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
68,36g |
|
230,76g |
|
-
|
-
|
| pe 23: |
2091 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
126,00g |
|
83,30g |
|
146,39g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
64,77g |
|
146,49g |
|
-
|
-
|
| la 25: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
60,48g |
|
110,58g |
|
-
|
-
|
| pe 24: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
70,99g |
|
161,87g |
|
-
|
-
|
|
|
