Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
34,99g |
|
11,60g |
|
-
|
-
|
| to 4: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
37,56g |
|
0,33g |
|
-
|
-
|
| ke 3: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
94,28g |
|
9,50g |
|
-
|
-
|
| ma 1: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
38,95g |
|
10,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
25,83g |
|
25,87g |
|
-
|
-
|
| pe 21: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
48,81g |
|
59,65g |
|
-
|
-
|
| to 20: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
82,42g |
|
104,60g |
|
-
|
-
|
| ke 19: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
32,44g |
|
43,31g |
|
-
|
-
|
| ti 18: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
78,67g |
|
141,43g |
|
-
|
-
|
| ma 17: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
59,15g |
|
63,60g |
|
-
|
-
|
| la 15: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
62,53g |
|
118,65g |
|
-
|
-
|
| pe 14: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
108,45g |
|
85,31g |
|
85,49g |
|
-
|
-
|
| to 13: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
97,82g |
|
87,09g |
|
-
|
-
|
| ke 12: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
126,49g |
|
84,52g |
|
-
|
-
|
| ti 11: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
65,37g |
|
51,43g |
|
-
|
-
|
| ma 10: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
54,34g |
|
57,27g |
|
-
|
-
|
| su 9: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
99,18g |
|
83,39g |
|
-
|
-
|
| la 8: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
89,97g |
|
90,69g |
|
-
|
-
|
| pe 7: |
2324 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
146,00g |
|
100,86g |
|
141,67g |
|
-
|
-
|
| to 6: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
105,91g |
|
82,37g |
|
83,81g |
|
-
|
-
|
|
|
