Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
99,44g |
|
21,65g |
|
2507*
|
1493
|
to 19: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
92,97g |
|
55,24g |
|
-
|
-
|
ke 18: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
49,85g |
|
6,27g |
|
-
|
-
|
ti 17: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
20,38g |
|
22,51g |
|
-
|
-
|
pe 13: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
50,08g |
|
11,58g |
|
1129*
|
530
|
to 12: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
149,01g |
|
71,94g |
|
2208*
|
272
|
ke 11: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
98,72g |
|
62,04g |
|
1997*
|
775
|
ti 10: |
1217 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
117,42g |
|
54,18g |
|
2642*
|
1425
|
ma 9: |
-
|
-
|
|
1997*
|
-
|
su 8: |
638 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
36,59g |
|
23,74g |
|
2191*
|
1553
|
la 7: |
-
|
-
|
|
2307*
|
-
|
pe 6: |
-
|
-
|
|
2350*
|
-
|
to 5: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
56,21g |
|
32,07g |
|
2174*
|
1274
|
ke 4: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
115,11g |
|
154,53g |
|
42,83g |
|
2376*
|
551
|
ti 3: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
95,80g |
|
116,98g |
|
37,13g |
|
-
|
-
|
su 1: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
64,61g |
|
21,22g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
130,17g |
|
126,87g |
|
-
|
-
|
ma 26: |
908 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
70,00g |
|
77,86g |
|
-
|
-
|
pe 23: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
73,01g |
|
278,31g |
|
-
|
-
|
ti 20: |
792 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
57,84g |
|
53,39g |
|
-
|
-
|
to 8: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
46,86g |
|
124,01g |
|
-
|
-
|
su 4: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
47,76g |
|
143,82g |
|
-
|
-
|
la 3: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
79,66g |
|
104,18g |
|
-
|
-
|
|
|