Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
13,97g |
|
18,48g |
|
-
|
-
|
| ke 18: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
86,74g |
|
175,90g |
|
-
|
-
|
| ma 16: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
80,40g |
|
253,75g |
|
-
|
-
|
| su 15: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
22,15g |
|
150,53g |
|
-
|
-
|
| la 14: |
2215 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
62,01g |
|
369,76g |
|
-
|
-
|
| pe 13: |
1966 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
88,05g |
|
245,48g |
|
-
|
-
|
| to 12: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
89,23g |
|
227,20g |
|
-
|
-
|
| ti 10: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
47,70g |
|
241,75g |
|
-
|
-
|
| ma 9: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
94,45g |
|
225,99g |
|
-
|
-
|
| to 5: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
75,39g |
|
214,39g |
|
-
|
-
|
| ke 4: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
72,36g |
|
213,08g |
|
-
|
-
|
| ti 3: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
73,56g |
|
242,11g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
32,30g |
|
151,19g |
|
-
|
-
|
| pe 16: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
21,28g |
|
55,35g |
|
-
|
-
|
| ke 14: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
29,85g |
|
103,83g |
|
-
|
-
|
| ke 7: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
29,17g |
|
120,97g |
|
-
|
-
|
| ti 6: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
51,58g |
|
195,52g |
|
-
|
-
|
| ma 5: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
28,06g |
|
101,08g |
|
-
|
-
|
| su 4: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
53,93g |
|
176,02g |
|
-
|
-
|
| pe 2: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
78,66g |
|
222,95g |
|
-
|
-
|
|
|
