Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
15,77g |
|
29,01g |
|
-
|
-
|
| ma 6: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
55,81g |
|
69,29g |
|
-
|
-
|
| to 2: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
93,87g |
|
148,37g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
-
|
-
|
|
2588*
|
-
|
| ma 6: |
-
|
-
|
|
1856*
|
-
|
| su 5: |
-
|
-
|
|
200*
|
-
|
| la 4: |
-
|
-
|
|
2446*
|
-
|
| pe 3: |
-
|
-
|
|
2821*
|
-
|
| to 2: |
-
|
-
|
|
2958*
|
-
|
| ke 1: |
-
|
-
|
|
2338*
|
-
|
| lokakuu 2023 |
| ti 31: |
-
|
-
|
|
2411*
|
-
|
| ma 30: |
-
|
-
|
|
2428*
|
-
|
| to 26: |
-
|
-
|
|
1904*
|
-
|
| ke 25: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
18,75g |
|
22,24g |
|
2472*
|
 2142
|
| ti 24: |
-
|
-
|
|
2824*
|
-
|
| ma 23: |
-
|
-
|
|
2108*
|
-
|
| su 22: |
-
|
-
|
|
1645*
|
-
|
| la 21: |
-
|
-
|
|
1656*
|
-
|
| pe 20: |
-
|
-
|
|
2541*
|
-
|
| to 19: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
45,48g |
|
125,70g |
|
2364*
|
1523
|
| ke 18: |
-
|
-
|
|
2479*
|
-
|
| ti 17: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
47,35g |
|
141,67g |
|
2818*
|
1611
|
| ma 16: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
48,29g |
|
170,17g |
|
2731*
|
1664
|
|
|
