Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 11: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
48,54g |
|
49,01g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
15,28g |
|
15,06g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
90,04g |
|
70,58g |
|
1690*
|
 662
|
| ma 8: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
14,96g |
|
18,34g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
40,08g |
|
25,68g |
|
-
|
-
|
| ma 17: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
117,26g |
|
13,57g |
|
1919*
|
984
|
| toukokuu 2019 |
| to 30: |
-
|
-
|
|
1641*
|
-
|
| ke 29: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
82,60g |
|
132,74g |
|
1766*
|
338
|
| ti 28: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
125,95g |
|
85,93g |
|
2164*
|
882
|
| ma 27: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
68,03g |
|
123,39g |
|
1925*
|
849
|
| pe 24: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
19,31g |
|
43,13g |
|
1673*
|
1278
|
| to 23: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
46,05g |
|
38,24g |
|
-
|
-
|
| ke 22: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
72,45g |
|
201,50g |
|
1860*
|
309
|
| ti 21: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
102,76g |
|
122,81g |
|
2142*
|
844
|
| ma 20: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
9,36g |
|
19,34g |
|
1673*
|
1480
|
| la 18: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
67,19g |
|
138,17g |
|
1879*
|
733
|
| pe 17: |
2022 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
104,13g |
|
168,19g |
|
1673*
|
 349
|
| ke 15: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
47,11g |
|
126,27g |
|
1834*
|
900
|
| ti 14: |
-
|
-
|
|
1892*
|
-
|
| ma 6: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
67,85g |
|
63,41g |
|
1602*
|
883
|
| ke 1: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
37,87g |
|
47,87g |
|
1892*
|
1232
|
|
|
