Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
0,20g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
124,40g |
|
5,68g |
|
-
|
-
|
| la 25: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
114,37g |
|
189,15g |
|
10,29g |
|
-
|
-
|
| pe 24: |
2107 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
154,57g |
|
169,36g |
|
8,85g |
|
-
|
-
|
| to 23: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
146,22g |
|
125,97g |
|
1,02g |
|
-
|
-
|
| ma 20: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
128,05g |
|
120,29g |
|
3,44g |
|
-
|
-
|
| su 19: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
130,35g |
|
140,15g |
|
1,37g |
|
-
|
-
|
| pe 17: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
50,14g |
|
1,78g |
|
-
|
-
|
| to 16: |
2221 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
161,08g |
|
181,45g |
|
1,97g |
|
-
|
-
|
| ke 15: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
162,98g |
|
106,21g |
|
0,00g |
|
-
|
-
|
| ti 14: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
130,71g |
|
138,94g |
|
7,84g |
|
-
|
-
|
| ma 13: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
135,66g |
|
175,68g |
|
8,18g |
|
-
|
-
|
| su 12: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
113,58g |
|
0,64g |
|
-
|
-
|
| la 11: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
139,68g |
|
140,01g |
|
2,23g |
|
-
|
-
|
| to 9: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,58g |
|
152,39g |
|
19,48g |
|
-
|
-
|
| ke 8: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
87,58g |
|
1,87g |
|
-
|
-
|
| ti 7: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
148,23g |
|
129,47g |
|
1,74g |
|
-
|
-
|
| ma 6: |
2599 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
209,94g |
|
168,30g |
|
0,00g |
|
-
|
-
|
| su 5: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
136,94g |
|
118,71g |
|
3,33g |
|
-
|
-
|
| la 4: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
87,56g |
|
4,00g |
|
-
|
-
|
|
|
