Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 17: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
31,89g |
|
102,62g |
|
-
|
-
|
| ke 16: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
77,91g |
|
151,29g |
|
-
|
-
|
| syyskuu 2019 |
| ke 4: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
86,90g |
|
147,40g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
74,71g |
|
196,03g |
|
2066*
|
 151
|
| heinäkuu 2019 |
| to 25: |
1754 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
64,88g |
|
230,74g |
|
1900*
|
146
|
| ma 22: |
1560 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
71,84g |
|
167,44g |
|
1889*
|
329
|
| ti 16: |
1011 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
45,54g |
|
145,25g |
|
-
|
-
|
| ke 10: |
1878 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
62,96g |
|
219,56g |
|
1939*
|
61
|
| to 4: |
1556 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
98,84g |
|
174,43g |
|
-
|
-
|
| ke 3: |
2193 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
97,49g |
|
247,84g |
|
2076*
|
 117
|
| ti 2: |
1856 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
91,67g |
|
182,68g |
|
2061*
|
205
|
| ma 1: |
1973 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
83,23g |
|
253,08g |
|
1988*
|
15
|
| kesäkuu 2019 |
| su 30: |
2263 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
64,04g |
|
175,93g |
|
1961*
|
302
|
| la 29: |
1898 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
72,22g |
|
110,46g |
|
2133*
|
235
|
| pe 28: |
2108 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
64,59g |
|
199,60g |
|
1904*
|
204
|
| to 27: |
1137 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
39,83g |
|
140,76g |
|
1878*
|
741
|
| ke 26: |
2212 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
72,16g |
|
226,54g |
|
2058*
|
154
|
| ti 25: |
2108 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
80,15g |
|
237,46g |
|
2010*
|
98
|
| ma 24: |
1898 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
52,09g |
|
247,52g |
|
1991*
|
93
|
| su 23: |
2050 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
76,77g |
|
223,63g |
|
2066*
|
16
|
|
|
